Wednesday Back - Mike and Craig

Bit sluggish today, late night with Aaliyah being sick. Back also played up again tonight on bent over rows. Need more core work...

Hammer Grip Lat Pulls
180 x 10
200 x 10
210 x 10
220 x 10 x 2
210 x 10

Wide Grip Seated rows
60+3 chains x 12
60+5 Chns x 12
60+7 Chns x 12
72+5 Chns x 12
84+3 Chns x 12

Bent Over Rows
100 x 10
140 x 10
150 x 5

Behind Head Pull Downs
130 x 10
140 x 10
150 x 10
160 x 10