Declines
60kgs x 10 x 2
100kgs x 10 x 2
120kgs x 8 x 1
130kgs x 5 x 2
120kgs x 8 x 1
Incline Dbell Press
25kgs x 10
30kgs x 10 x 2
35kgs x 10 x 2
Dbell Flyes
15kgs x 10
20kgs x 10, x 12, x 10
15kgs x 10
Flat bench
60kgs x 10 x 2
80 kgs x 8, x 10
Mach press
60kgs x 12
100kgs x 12 x 2, x 9
Will cut out the odd set when the body feels like its not recovering enough between sets to keep the quality high. Having said that I did feel very strong on all my exercises today, managing to keep the tension through my chest, but I did get tight on one side. I think plenty of stretching is in order. Will change a tricep exercise this week to minimize the pressing. Maybe some board work.
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