Kept this session short today as Mike has given us all "Fry Flu" and I had Aaliyah with me tonight as well.
Squats
60kgs x 10 x 2
100kgs x 10 x 2
120kgs x 10 x 3
plus one rough set of front squats with 60 kgs.
Back got tight as hell and my quads were fucken sore after this. Never had that sort of pain before but oh well, fuck it. Steak and veges and spuds for tea. Body weight at 95.5 today. Chuck a 20 minute walk in each day for the next 7 days. If I drop a couple of kilos I'll make the effort to get down. But I refuse to change my eating. If anything I need a bit of extra cardio anyway so benefiting regardless.
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