Sunday Arms

Not feeling the greatest today so just made sure to go through and squeeze out what I could. Not too much nervus system on arm day anyway.

Fat Bar Curls
20kgs x 10 x 3
40kg x 10 x 4

Dbell Preacher Curls
15kg x 10
17.5 x 10 x 2, 10 + 8, 6 + 4 (right and left)

Hammer curls
22.5 x 8, x 6, x 7
Was pretty tired by this stage so didnt push though a lot

Tricep Push Downs
150 x 12
160 x 12
170 x 12
180 x 12 x 2

Over head ext
30kg x 12
37.5 x 12
40 x 12
45 x 12

Over head rope ext felt tight and struggled to get the stretch I was getting last week
48 x 12
60 x 12
66 x 12
66+15 pnds x 12 x 2

1 arm cable ext
18 x 12 x 2
24 x 12 x 2
18 x 12 x 2

Band push downs
Blue band 4 sets to failure