Wed Back with Mike and Andy

Supersets
Lat pulls - straight bar with close grip seated rows

180 x 10, 190 x 10, 180 x10 x 2, 170 x 10 x 2, 160 x 10 x 2

Seated Row 96 x 10, 84 x 10, 78 x 10, 72 x 10 x 5
Going to settle back to weights that allow cleaner reps next week. Will sit on 84 for all the seated rows

Chest Supported Hammer Strength:
80 x 10, 100 x 10, 100 x 8, 80 x 10 x 2

Behind neck pull downs
120 x 10, 130 x 10, 140 x 10 x 2