Today was my first session back after being quite sick for the past few days. I still dont feel 100% but I wanted to start back as soon as I could. I'm surprised that I didnt lose much weight while I was sick though (only 2kgs). I am dissappointed that I missed the qualifier this past week. My plans for the national bench looked shaky anyway but I thought id keep myself in the picture just incase. Nevermind, will move on.
DBell Inclnes
30 x 10
35 x 10 x 3
40 x 5
Flat Bench
100 x 10
105 x 8, x7
Dips
B/W x 12 x 4
Flyes
20kg x 10
25kg x 10 x 2
Hammer Strength Seated Press
90 x 12
120 x 10
Lowered the volume and felt good afterwards. Still plenty of energy which was important so I dont give myself a relapse.
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