Thurs Hamstrings with Craig and Mike

SSBar Box squats 15".
65 x 10 x 2
95 x 10 x 2
95 x 8 x 3


Chain Assisted Goodmornings (link 9 - for next week)
60 x 10
90 x 10 x 2
90 x 8
60 x 10

Stiff Legs
60 x 10 x 2
100 x 10 x 3

Leg Curls
These needs work. Most sets were 20kg

GHR
1 x 7
2 x 6

Ab Pull downs
30 x 10
36 x 10
42 x 10 x 2

Was trying to hold off training legs to keep weight down for national bench. Dont care anymore. Dumb fucken plan in the first place. Loved training tonight.