Wednesday Back - Mike and Craig

Short of a run this week due to mike infecting everyone with his fluanabol.

Ham Grip Lat Pull Downs
180 x 10
200 x 10
210 x 10
220 x 10

Seated Row. Wide Grip - really keen on these at the moment.
78 x 12 x 2
84 x 12
90 x 12
96 x 10

Bent Over Rows
100 x 10
120 x 10
140 x 10 x 2 - used a belt because my back was a bit twingy. Fucken thing sat right on the spot where I had an op a few years back and made me feel like I was gonna give brith orally. Not very nice.
150 x 5

Ham Strength Chest Supp Rows
80 x 10
110 x 10 x 2

Behind Head Pull Downs
140 x 10
150 x 10
160 x 10

A few PBs in there which I'm pleased with. Next week we want to start moving quiker between sets again. Shorten the rest periods and get more work done in the same amount of time to boost density. This will make us massive and strong and nice for girls to look at.

Lats feeling pumped but hard to breath. Still feel like I'm improving