Had three days off to rest up a bit. Intended to do a light leg session early in the day but felt like shit so flagged it. Did some shoulders later in the evening.
42kg log press
6 x 12 reps
60kgs log press
x 6reps
Cable side lateral raise
18kgs x 12 x 2
24kgs x 8 x 1
18kgs x 12 x 2
Facepulls
66kgs x 12 x 5
72kgs x 10 x 2
Rear delt flyes (1 arm)
15kgs x 10 x 3
Still taking it easy on shoulders. Will be focused more on improving reps and sets then weight for a few sessions.
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