Friday shoulders with Mike and Craig

Still holding back on shoulders a bit (even thought i trained them twice this week)

Seated barbell press.
40kgs x 10 x 2
60kgs x 8 x 5
60kgs x 6

Dbell raises
12.5kgs x 10 x 5

Front raises suppersetted with upright cable rows
12.5kgs x 10 x 3
30ks x10, 42kgs x 10, 48kgs x10

Face Pulls (to neck - neck pulls?)
66kgs x 10 x 3

Got shirt work tomorrow so I held back a bit today. My shoulders need a lot of work but they get pretty smashed up in the shirt. Will fit in arms tomorrow after the shirt and I'm going to do work for keeping the scaps in a healthy position at the end or start of every session from now until I'm dead.