40 x 10 x 3
60 x 10 x 6
Cable lateral raise (1 arm)
18kgs x 12 x 2
24 kgs x 10 x 2
18kgs x 12 x 2
Cable rope upright rows
66kgs x 12 x 2
66 + 15pnds x 12 x 2,
66 x 12 x 2
Bent over rear delt flyes
12.5kgs x 12 x 2
15kgs x 12 x 3
Always good training with Lance. Plenty of energy and always positive. I believe that complaining just programs your brain and body to resist the effects of the training. Hayden's going well to. For a tall lanky kid he's doing alright, he dose complain though so have to give him a clip round the ears every now and then. Looking forward to Hamstring doms tomorrow...
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