Tuesday, September 29, 2009

Tuesday Chest - Just me

Had a disjointed week (in a good way) so had to come in late to get in some chest work. Missed posterior chain yesterday and the week prior so I plan to make up for that later this week as well.

Dbell Incline Bench
25 x 10
32.5 x 10
35 x 10 x2, x8, x9

Flat Bench - Cheers to Grubby for the spot
60 x 10
100 x 6, x8, x8

Dips - found these very tough as a third exercise. Also had very short rests
B/W x 10
+20kgs x 10, x5
B/W x 10 x 2

Flyes
20kgs x 10 x 2, x8, x7

Hammer Strength Press Mach
80 x 10
110 x 10, x10, x10

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