Chooseday Chest - with Mike and Craig

Dips,
B/W x 10 x 3
B/W + 20kgs x 10 x 2

Dumbell Inclines
30kgs x 10 x2
32.5kgs x 10 x 2
35kgs x 9, x8

Flat Bench
60 x 10
100 x 8, x 6
90 x 9, x6

Dbell Flyes
17.5kgs x 12 x 2
20kgs x 10, 9, 8

Seated Mach Press
60 x 12
90 x 10 x 3

Bit of a change this week with the dips, which I like. Chest felt much better then last week. Getting closer to the nat bench now so I might throw in a few heavier full range reps to practice tightness and identify where I'm weak. I dont think this needs to take up many sets as a comp wont have many in it. I also want to be prepared incase I end up having to bench raw (unlikely though).