Probably too many guys today. Still pushed hard and the weights felt good. Not quite up to what I was last week but still good. Last week of flat bench before giving it a spell.
Flat Bench
60 x 10
100 x 10
120 x 6
130 x 2
120 x 5
Incline - felt really good today, weights were moving quite well
80 x 10
90 x 9
100 x 5
90 x 10
Dips very short rests on these made the later sets feel quite tough
B/W x 20
5kg x 12
10kg x 12
15kg x 10
20kg x 8
Machine Press
80 x 12
120 x 12
140 x 10 x 2
Want to use bands on these for a change up. Saw Dave Tate doing them on facebook and think it wil be a good variation. Adding dumbell flat bench into the mix next week, and probably some flyes if we are moving fast enough.
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