Cls grip bench
60 x 10 x 2
100 x 10
110 x 6
120 x 3
Kept this short this week as my chest is still tight. Wanted to really do a lot of work with the other exercises instead
Seated French Press
30 (I call the EZcurl bar 10) x 12
40 x 12 x 2
45 x 12 x 2
Over Head Rope Ext Super setted with Push downs
54kgs x 12, 180 x 10
60 x 12, 190 x 6
66 x 10, 200 x 4
66 x 9, 200 x 3 180 x 1
60 x 10, 180 x 4
EZbar curls
30 x 12
50 x 8
50 x 7
Hammer Curls
20kgs x 8 x 3
Fat Bar Curls
20kgs (bar weight) x 10
30 x 10 x 2
Was quite fucked after this session. i've never been a believer in loggin bicep training but I think it has its merits now. Need to be sure the hard work is progressing myself.
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