Didnt do much as Im still in recovery mode.
Worked up to 220kg at 10 on the hammer grip lat pulls
150kgs x 10 on BO rows
50kgs x 10 x 3 on hammer strength row
160kgs x 10 behind the neck pull downs
All bar the hammer strength rows are PBs for me. I feel tired but still strong at the moment...
No comments:
Post a Comment