Wednesday Back with Kaz

Forgot my f*cken straps today.

Chin Ups (Hammer Grip)
Body Weight 10, 8, 7, 6
I do these with emphasis on pulling with my back/lats. As craig rightly pointed out a while ago its easy to use a lot of arm on these. I feel that I'm getting them right because my back is pumped by the end of it.

Lat Pull Downs (Ham Grip) supersetted with seated rows.
These are hard enough without having done chins first. There was only two of us so kept it to 5 sets. by the end I thought this was a good move because my form was ugly, mainly due to grip (f*cken straps)
200 x 10 60 x 10
210 x 10 66 x 10
200 x 10 72 x 10
190 x 10 78 x 10
190 x 10 84 x 10
Sweating like a monkey in a snake pit by this stage...

Dumbell Rows - my favourite back exercise but no straps so limited to 3 sets
50 x 10 x 3

Behind head pull downs
150 x10
160 x 10
150 x 10
140 x 8
140 x 10

All done in about 50 minutes.