Catch Up

Been slack with the training log this past week as I've been all over the place. So I'll try and remember what I've done here...

Thurs Legs - with Kaz
Squats
60kgs x 10 x 3
100kgs x 10 x 2
120kgs x 8, x7
100kgs x 10

GC Bulgarians
Bar only x 10
40kgs x 10

Friday Arms
Cls grip 60 x 10 x 2, 100 x 10 x 2, 120 x 4, 100 x 10
Seated French Press 30kgs (not sure what ezcurl weighs so will say its 10) x 12
40 x 10 x 5

Over head rope Ext super set Push downs
48 x 10 + 180 x 10
54 x 10 + 180 x 10
60 x 10 + 170 x 10
66 x 10 + 150 x 10

Ezcurl Curls
8 sets all up working from first and last set 30 x 12 to 40 x 10 all in between.
Just wanted to do something light for bis this week. Was hard with short rests, will start looking at setting some PBs with these even if that does sound gay.

Monday - hams
Dead lifts 110kgs x 10 x 5
Chn Assisted GMs 60kgs x 10 x 4
Stuck for time so will make up the rest of this session later this week (GHR and rev Hypers)

Tues Chest with Jake and Henry
Bench Press
60 x 10 x 2
100 x 10
120 x 5
130 x 2
140 x 1
120 x 6
Was intent on setting a new PB for a 1 rep max today.

Incline Bench
80kgs x 10 x 2
x 9
x 8

Dips
B/W x 12
5kgs x 10 x 3

Mach press
40 x 10
55 x 10 x 2

Will do 1 more week with flat bench first then change to inclines first, dips, dumbell bench and probably flyes last