Wednesday - Back with Mike & Craig

Took some Turbo genesis today as I've needed a boost. Felt good again training with a full energy bar.

Chin Ups
Body Weight x 6, x10, x8, x7
Focused on using my lats as much as possible. Will make these a staple of my back days again.

Hammer Grip Lat Pulls
200 x 10
210 x 10
220 x 10
210 x 10

Bent Over Rows
100 x 10
120 x 10
130 x 10
140 x 9
130 x 10

Dbell Rows
50kgs x 10 x 3

Behind Head Pull Downs
140 x 10
160 x 10 x 2

Standing Abs
54 x 12 (accidental weight)
42 x 20, x 14, x 14, x 12