Only 2 of us today so the first few sets went very fast. I was too fucked to give 40kgs a nudge again on the incline bench but not to worry, was still a good session...
Incline Dbells
30kgs x 10 x 2
32.5kgs x 10 x 2
30kgs x10 x 1
Flat bench
60 x 10
100 x 10, x8
110 x 4 x 2
Dips
B/W x 12
+10kgs x 10, x12, x10
Flyes
22.5kgs x 10
25kgs x 10, x 9
22.5kgs x8
Seated Mach Press
40kgs x 12
60kgs x 10
50kgs x 10 x 2,
Had Kaz training with me today. Stands over 6ft at a bit less then 90kg, only 18 but kept up easily and has a decent amount of strength. Always good training with young guys who are keen to get into the rough stuff. he's also training to be a PT so he's actually in at Eastside with an aim to learn...he's come to the right place!
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