Friday Arms with Henry and Kaz + Thurs legs w H and K

Thursday was a bit of a change up for legs

Squats - wasn't feeling these so limited them to a few sets
60 x 10 x 2
80 x 10
100 x 10

Leg Press
80 x 10
120 x 10
160 x 10 x 5
120 x 10, 10, 10, 16, 31

Leg Ext
40lbs x 12
60 x 12
80 x 10
100 x 10
120 x 9

Friday Arms

Cls Grip 60 x 10, 80 x 10, 100 x 12, 110 x 5, 110 x 5, 100 x 8

Speed Work - 1st week putting this to into my training. logged it all in my note book (with times as well). Wont bother logging it here until later. Spent this first week just getting used to it again. Found now I can do it well with out getting fu*ked elbows. Must have been to weak with poor form in the past. Will see how this goes over the next few months, I want to set targets in this and progress

EZcurl Seated French Press
20 x 20
30 x 16
40 x10, x 3

Push Downs
200 x 12, 10
190 x 10, 10

Ezcurl Curls
40 x 10, 5
Fat Bar
20 (Bar only) x 12, 10 x 12, x12, 20 x 21