This session is one I'm targeting each week but I lost focus and didnt give it the attention I should have. I'm going to start using a note book to track my sessions and also apply some of Dr Kerry Spackman's ideas to help me focus on what I'm doing. I fucked around and got too destracted today so I need to work on that...
Deadlifts
I alternated between conventional and sumo all the way on these. The bar speed felt very good on all my sets. None were heavy but they all felt good.
60 x 10 x 2 (one of each stance)
100 x 10 x 4 (as above)
140 x 10 x 4 (as above)
Chain assited Goodmornings
60 x 10 x 2
80 x 10 x 2
GHR
2 x 12
later in the day 3 x 12
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