Wednesday - Back with Kaz & Henry

Feel like my lifts are getting heaps better now that I can focus on my lats better. Enjoying putting pull ups back into the mix also.

Pull Ups
B/W x 9, x 8, x 7, x 6

Lat Pull Downs (Mike's gay bar)
180 x 10
190 x 10
200 x 10
210 x 10

Bent Over Rows - these are stale as f**k now. Will put dbell rows second next week (pull downs, then seated rows)
60 x 10
100 x 10
120 x 10
140 x 10, x 6 Still had plenty left in the tank but wasnt feeling it. Decided to save the energy for the dbell rows

Dbell Rows
50 x 10
55 (1 chain) x 10
55 x 16

Behind Head Pull Downs
140 x 15, x12, x 10

Back felt good today. Will make some changes next week, focusing on dbell rows as the main exercise of the session