Saturday Shoulders with Kaz

Behind the head seated barbell press
40 x 12 x 2, 60 x 12, 10, 10,
Front Seated Press
40 x 12, 50 x 10, 60 x 10, 9, 8

Seated Dbell Raises with face pulls
12.5 x 10 + 30 x 10
15 x 10 x 4 + 54 x 10 x 2, 66 x 10, 54 x 10

Band Pull Aparts
Blue x 10 x 6