Bit sluggish today. I mentioned this to Mike at the end, and he mentioned something about backing off last week. I didnt catch all of it but it sounded good so I'll go with that.
Inclines
60kgs x 10 x 2
80kgs x 8 x 2
100kgs x 6
100kgs x 5
Good progressed on last week.
Declines
80kgs x 10 x 2
100kgs x 10 x 2
105kgs x 9
105kgs x 8
100kgs x 9
100kgs x 9
90kgs x 10
90kgs x 10
Felt weak today. Having the extra man last week obviously helped.
Dumbell Bench
25kgs x 12
30kgs x 12
30kgs x 10 x 2
30kgs x 9
Dbell Flyes
15kgs x 12
17.5 kg x 10 x 4
Felt some weird tightness on the 3rd set of these and thought I might have to pull the pin. Came right on the second set though
Machine Bench
80kgs x 12
110kgs x 10 x 2
Drop set 80kgs x 18 40kgs x 20
Bit stressed tonight by having my daughter at the gym, but kept putting a positive spine on it that it's ultimately a good thing to have her in an environment like that. My attitude is good these days. Even when things are a bit tired like tonight, I can still keep focused on my goals. Cooking a roast chicken before training made me hungry for the whole evening though!
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