Had the first three days of the week off again due to the flu. Started with a bit of max effort flat bench just to see how I was going considering everything. My top sets were well down, but can't say I didnt expect it. Not eating as well as I'd like and being under the weather dont combine well with benching.
60 x 10, 100 x 10, 120 x 5 130 x 2, 120 x 5, 100 x 9
Crazy Bells. These are still going up alright, although I've jumped in weight each week.
92 x 10, 112 x 6, 102 x 10 x 2
Incline press. Jumped too high on these. Still treating it like I did when it was first on the list and getting hammered with 100kgs as a result...dumbass
60 x 12, 80 x 10, 100 x 3, 90 x 8, 90 x 7
Seat Press Mach with Bands
40 x 12, 60 x 12, x 2, 10 x 2
Incline Flyes
17.5 x 10, 20 x 10, 25 x 8, 20 x 8
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