Finally back to normal training this week after having another low key week before the esbb 3 lift. Only benched due to back feeling weak though. Managed to get 142.5 which felt good, but cocked up any real chance at 147.5 with a shitty set up.
Got back into training this week with a chest session which was supposed to be a lower back day. did carzy bells first as a new exercise.
Crazy Bell Bench Press
92 x 10 x 2, 97 x 10 x 2, 92 x 10
Incline Bp
60 x 10, 70 x 10, 90x 3, 80 x 4, 70 x 10, 70 x 10
These were real tough after the crazy bells. Was no where near lifting 100 for a single let alone going for 8 (a new PB) with it.
Mach Press with Bands superset incline flyes
40 x 10, 17.5 x 10,
40 x 9, 17.5 x 6
40 x 6, 17.5 x 4
These were just so much harder after the crazy bells. Also had my daughter wth me so had to hurry a bit.
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