Thurs - Shoulders with Andy

Still not back to the usual routine yet. But MIke and Craig changed quads to friday which sounds like a good plan, so might follow suit and move shoulders to thursday anyway.

Behind Head Seated Shoulder Press
40 x 12 x 2, 60 x 10, 9, 7 - still not back to where I was with these to start with but getting there.
Seated Dumbell Press - decided to do these to get away from all the barbell pressing.
20 x 12, 22.5 x 12, 25 x 10, 30 x 10
Rear Delt Flyes supersetted with face pulls
12.5 x 10, 15 x 10 x 2, 12.5 x 10
54 x 12 x 4
Cable Lateral Raises
12 x 10 x 4