Wednesday Back Training with MIke

Chin Ups,
13, 9, Pronated grip: 8, 8
Didnt squeeze with my back properly on these (i felt) just not concentrating properly.

Bent Over Rows
60 x 10 (with pause), 100 x 10 x 2 (pause), 140 x 10 x 2 (no pause)

Close grip pull downs
160 x 10, 170 x 10, 180 x 10, 190 x 10

T-Bar Rows
100 x 10, 140 x 10, 140 x 10

Flagged the face pulls but wont do that next time. I think there are too many downward verticle pulls in my back sessions, want to do more upward and horizontal, like low face pulls, dumbell rows, and so on to hit my upperback more directly. Bent over rows are good but I still feel them very low. Might try some underhand grip. I think I can incorporate this movement into my shoulder day.