Saturday 2nd Jan -Arms with Mike & Craig

First session back after the holidays. Didnt take too much notice of the weights or reps and just focused on trying to get the right muscles into it.

Skull crushers
30 x 12 x 2
40 x 10, 9, 10

Push Downs
120 x 15
130 x 15 x 3

Rope Push Dwn superset with bent over overhead rope ext
36 x 12 + 15 x
36 x 12 + 12

Dumbell Curls
15 x 10
17.5 x 10 x 8
15 x 8

Close grip EZ curls
30 x 12
40 x 10 x 3

Barbell Curls
30 x 10 x 3