Mixed up week training wise but back into stuff that I can do today.
Crazy Bells
worked up to 107 x 9 x 2 - did plenty of sets around the 12 - 10 rep mark
Incline Bench
Felt good on this today so had a crack at bettering my PB with 100kgs (7) but even though I felt like I had plenty in the tank I only managed 3. Was scratching my head until Andy reminded me that I was doing them first (not after crazy bells) when I set that PB...
60 x 10, 80 x 10, 100 x 3, 80 x 10 x 2
incline Flyes
17.5 x 10, 20 x 10 x 3
Mach Press with bands
Kept these short rom to load up the chest. struggled a bit later in each set with my sore back.
40 x 12, 60 x 10 x 3
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