I managed to cock up my first cycle of 5-3-1 by going too heavy too soon, but still happy with how it went. But I bought in the deload week early. I spent today doing light-moderate weights for 3 sets of 5-6 reps. Only did 3 exercises but surprised myself with how much I got from doing so little. I figured if I was only doing low reps I'd aim for as near perfect form as I could get which ended up feeling like I had done something alright.
Shoulders tomorrow, still deloading but not to the same extent as today. I'll use less weight but do more sets, plus I think I'll chuck in some machine work to finish.
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