Last week and the one before ended up being all over the place due to the trip over to Greymouth. My new Super Katana also arrived so training is going to look a bit different.
I've decided there's big gains to be made with my bench by getting my shoulders stronger. I suck right now since I've really put more of my energy into benching and tris for the last few weeks. I want a respectable seated military press which I reckon will help no end with my raw and shirted bench.
Still a long way off squatting or deadlifting as well so main focus is still upper body. Outlined the bulk of my training for the next 8 weeks or so last night, so keen to get into it. Incline bench first up tomorrow for chest.
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