Managed to drag myself into the gym despite not feeling right up to it. Picked up where I left off yesterday and did a few sets of bench, dumbell incline bench, incline flyes and tricep rope push downs.
BP-100 x 10, 110 x 8, 130 x 5, 120 x 5, 110 x 8, 100 x 10
Incline Dbell Press- 30x10, 40x5, 32.5x10x2
Incline Flyes - 15x12, 17.5x12, 20x12, 25x10
Rope Push Downs - 42x15x3
Had some wicked pressure in my head due to a badly blocked nose, but reasonably happy with where everything is at the moment. Half thinking about putting on the shirt at the Eastside open, but not sure...
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