Must be time to have another crack at this training log.
Targeting the national bench in Oct. Training of late has been bench twice a week with one session being in a shirt on Sat's.
The other is just the usual chest session. Still hitting shoulders, back and tris etc. Now my f**ked calf lets me squat and deadlift I'm also doing legs.
Decided I needed to change my schedule to mon-back, tues-chest, wed-off, thurs-shoulders, fri-legs, sat-shirt & arms sun-off.
Not too much focus on legs but still training with 5-3-1 to make sure I progress. All the benching and computer work has made my pecs tight, so I'm sticking to the giant camber bar.
Super Katana is still very much a work in progress but I got some good experience in it on Sat. realize now that from1-1.5 boards down is a whole new level that I need to treat like a new shirt. Will look to get close to the chest (low-no) boards sooner in each session so I can get more reps in nearer the bottom. Looking forward to it.
Alf is looking like he could well bench...ah I wont jinx him. But he's looking very strong.
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